It’s strangely humid here in Minneapolis but the trees are also beginning to change, so I’m caught between something I love (fall trees) and something I don’t love (humidity). C’est la vie. To be honest, there are so many posts I’ve been working on but I feel stuck at a weird place with all of them, so for the sake of posting something, here I am. Many of the bloggers I follow do seven quick takes on Fridays. It’s mostly a Catholic blogger thing, but today I’m going to follow suit.
So, seven things right now:
I discovered a new podcast that I love: Typology. If you’re into the Enneagram, check it out. I read the book The Road Back to You this summer and had a book club discussion with some friends about it. Fascinating stuff.
I’ve been getting more sleep. Now that Henry usually sleeps through the night (as long as I dream feed him before I go to bed), I can actually get full night’s rest. I’ve been going to bed between 9:15-10:15pm and I finally feel rested when I get up with Henry around 6:00am. It’s made me such a happier person. Good sleep habits are as good as kale.
Bye, bye sugar. At least for a little while. I’m taking a break from most refined grains and processed sugar this month. This is nothing compared to the likes of Whole30, but I wanted to reset my habits and cutting out sugar has been helping. I’ve noticed a huge difference in how I feel after breakfast, too. I used to start my day with cereal or granola, but since I’m taking a break from processed sugar, I’ve been having either:
a green smoothie (something like spinach, peaches, banana, chia seeds, sunflower seed butter, and almond milk)
a couple slices of whole grain toast with avocado and eggs on top
oatmeal with walnuts, chia seeds, ground flaxseeds, almond milk, cinnamon, and maybe sliced banana
If I’m in a hurry, I usually have a piece of toast with natural peanut butter and some berries.
Morning walks. This hasn’t happened every day, but I’m trying to get in the rhythm of going for a short walk with Henry after breakfast. Even though we live in the city, I find it most natural to connect with God in nature. I like letting my thoughts lead to prayer while I walk. Continue reading